Directions:
- Preheat broiler.
- Line broiler pan with foil and lightly coat with nonstick cooking spray.
- For seasoning mix, combine the garlic powder, basil, oregano, paprika, salt and pepper in small jar with lid; cover.
- Shake well to mix.
- Mix 1 tablespoon seasoning mix, the lemon juice and olive oil in small bowl until well blended; set aside.
- Remove skin from chicken and discard.
- Cut the chicken into serving size pieces.
- Brush the chicken pieces with reserved olive oil mixture; place chicken on prepared broiler pan.
- Broil the chicken, turning twice, until juices run clear when meat is pierced with a knife, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.84 Kcal (3286 kJ) | ||
| Calories from fat | 492.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.7g | 84% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 679.39mg | 28% | |
| Potassium | 767.74mg | 16% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 62.72g | 125% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 4.6mg | 25% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.47 Kcal (919 kJ) | ||
| Calories from fat | 137.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 84% | |
|---|---|---|---|
| Cholesterol | 85.6mg | 102% | |
| Sodium | 189.99mg | 28% | |
| Potassium | 214.69mg | 16% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 17.54g | 125% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 1.3mg | 25% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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