Directions:
- In a large skillet saute chicken, onion and garlic in oil until chicken is no longer pink.
- Season with salt and pepper.
- Add tomatoes, corn, green pepper,and green chilies and simmer till liquid is somewhat reduced.
- Serve over rice and add cheese.
- Garnish with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.42 Kcal (1635 kJ) | ||
| Calories from fat | 162.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 114.12mg | 38% | |
| Sodium | 896.02mg | 37% | |
| Potassium | 699.56mg | 15% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 36.84g | 74% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.01 Kcal (586 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 28% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 38% | |
| Sodium | 321.33mg | 37% | |
| Potassium | 250.87mg | 15% | |
| Total Carbs | 7.9g | 7% | |
| Sugars | 2.56g | 29% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 13.21g | 74% | |
| Vitamin C | 10.9mg | 51% | |
| Iron | 0.5mg | 7% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nasi Goreng
Oil and 10 more.. -
Creamy White Chicken Chili
Chicken breast, boneless skinless , cut into 1/2 inch pie... and 13 more.. -
Mexican Chicken Corn Chowder
Boneless skinless chicken breasts, Chopped onion and 11 more.. -
Lamb Shank Curry
Oil, Lamb shanks, Onions, halved, thinly sliced and 8 more.. -
Shrimp in Coconut Curry
Oil, Coconut milk, Onion, diced, Minced garlic and 6 more.. -
Thai Chicken & Cashews
Olive oil, Garlic cloves, minced and 11 more.. -
Chicken with Chile-Cheese Rice
Olive oil and 11 more.. -
Fiesta Corn Chowder
Frozen corn, cooked, Creamed corn and 13 more.. -
Tex-Mex Black Bean Dip
Black beans, Vegetable oil, Onion, chopped, Garlic, minced and 7 more.. -
Tex-mex Black Bean Dip
Black beans, drained, Vegetable oil, Chopped onion and 8 more.. -
Tex-Mex Black Bean Dip
Black beans, drained, Vegetable oil, Chopped onion and 8 more.. -
Ginger-Apricot Chicken
Dried apricot, Oil, Chicken breasts, boneless and skinless and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
