Directions:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.
- Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow meat to rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.05 Kcal (2516 kJ) | ||
| Calories from fat | 368.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.97g | 63% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 2156.83mg | 90% | |
| Potassium | 551.02mg | 12% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 43.84g | 88% | |
| Iron | 2mg | 11% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 282 Kcal (1181 kJ) | ||
| Calories from fat | 172.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 63% | |
|---|---|---|---|
| Cholesterol | 82.16mg | 58% | |
| Sodium | 1011.95mg | 90% | |
| Potassium | 258.53mg | 12% | |
| Total Carbs | 7.64g | 5% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 20.57g | 88% | |
| Iron | 1mg | 11% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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