Ingredients:
- 1 cup urad dahl flour
- water as needed
- pinch of yeast
- or recipe number 2
- rice ravva ( indian cream of rice, rice suji)
- the urand dahl and rice to be in a ratio of 1:2
- 1 tsp of fenugreek seeds- which may help with the fermentation process
- pinch salt
- pinch of baking powder
Directions:
- Recipe Number 1
- One can use the flours and mix with enough water to make a batter and add in the cooked rice.
- My neighbor adds a bit of dry yeast and lets the mixture stand at warm room temperature for several hours ( or could be overnight ) until the batter is very light, fermented and spongy.
- Then idli are then steamed until done
- OR recipe Number 2:
- One can use whole white urad dahl and rice and grind them to make a flour and then all are soak in water ( reserve the drained water to make the batter ) overnight.
- If cream of rice is used, no separate grind/soaking is needed as it will be stirred into the urad dahl
- So Soak urad dal in just enough water overnight or for at least 4 to 6 hours.
- Drain the water and keep the drained water aside.
- Grind the dal into silky smooth batter.
- To get the medium tight consistency, add the drained water kept aside, as needed to the batter,while grinding.
- Remove the batter in a vessel.
- Add rice ravva ( cream of rice ) and mix thoroughly without any lumps.
- Keep it covered, for overnight fermentation (at least 6hours) in a warm place.
- By morning, the batter will be doubled in volume.
- Stir in salt and baking powder.
- Consistency of batter must be medium (like condensed milk), not too tight or too watery.
- Add water if necessary.
- Steam till cooked
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 17.52mg | 1% | |
| Potassium | 48.57mg | 1% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.31g | 7% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 349.27 Kcal (1462 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 31.17mg | 1% | |
| Potassium | 86.4mg | 1% | |
| Total Carbs | 76.28g | 14% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 5.88g | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Soy Cracker Bites
Cooked rice , 1 day old (or more), Crisco shortening and 10 more.. -
Lemon Layer Cake
Canola oil , plus additional for greasing cake pans and 21 more.. -
Rice Flour Chicken (Crisp and Crunchy Batter)
Chicken piece, Soy sauce, Honey, Five-spice powder and 7 more.. -
Carrot and Zucchini Mini-Muffins (Giada De Laurentiis)
Almond flour, Brown rice flour, Fine sea salt and 11 more.. -
Gluten Free Lemon Layer Cake
Canola oil, plus more for greasing and 25 more.. -
Brown and Dirty Rice
Brown rice , cooked in stock, Chicken stock and 14 more.. -
Andes Fudge Cookies
Brown rice, Rice flour, Xanthan gum, Salt, Baking powder and 9 more.. -
Peppermint Bark Cookies
Brown rice, Rice flour, Xanthan gum, Salt, Baking powder and 10 more.. -
Rice Zucchini Muffins
Rice flour, Cooked rice, White sugar, Applesauce and 7 more..
Also Try
-
-
-
-
-
-
-
Dosas (Indian Rice and Lentil Pancakes)
Bottled spring water, divided, White basmati rice and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
