Zaney's Simple Garlickly Baked Chicken Recipe

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Zaney's Simple Garlickly Baked Chicken
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Ingredients
7
Count
Nutrition
117
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lightly spray a medium size shallow baking dish with vegetable spray.
  3. Rinse chicken and pat dry.
  4. In a shallow pan, combine bread crumbs, onion, cayenne pepper and ginger.
  5. In a seperate shallow dish, combine garlic and yogurt.
  6. Dip each chicken breast in the yogurt mix and then dip in bread crumb mix.
  7. Place in prepared dish.
  8. Bake uncovered, 30 to 35 min, or until fully cooked.
  9. I use a meat thermometer to test mine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.28 Kcal (491 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 7.36mg 2%
Sodium 207.8mg 9%
Potassium 102.69mg 2%
Total Carbs 16.01g 5%
Sugars 2.75g 11%
Dietary Fiber 0.91g 4%
Protein 4.74g 9%
Vitamin C 1.9mg 3%
Iron 0.8mg 5%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 115.77 Kcal (485 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 7.27mg 2%
Sodium 205.13mg 9%
Potassium 101.36mg 2%
Total Carbs 15.8g 5%
Sugars 2.72g 11%
Dietary Fiber 0.9g 4%
Protein 4.68g 9%
Vitamin C 1.9mg 3%
Iron 0.8mg 5%
Calcium 67.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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