Directions:
- Mix all ingredient in a bowl.
- Stuff chicken and cook as per usual.
- This is quite a moist firm mix so you could also roll into a firm pattie and cook to one side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.29 Kcal (654 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 719.78mg | 30% | |
| Potassium | 186.99mg | 4% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.79 Kcal (338 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 5% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 31% | |
| Sodium | 372.08mg | 30% | |
| Potassium | 96.66mg | 4% | |
| Total Carbs | 11.97g | 8% | |
| Sugars | 2.29g | 18% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 3.58g | 14% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 37.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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