Peanut Soup with Rice and Scallions Recipe

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Peanut Soup with Rice and Scallions
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Ingredients:

Directions:

  1. 1. Warm the oil in a wide soup pot set over high heat. Add the onions, bell peppers, ginger, and sweet potatoes, and saute, stirring frequently until the onions have begun to color, 8 to 10 minutes, adding the garlic after the first 5 minutes. Add 1 teaspoon salt, several good twists of the pepper mill, and the cayenne to taste, and cook a few minutes longer.
  2. 2. Add the tomatoes and scrape the pot to lift up any brown bits from the bottom. Add the water or stock, bring to a boil, then lower the heat and simmer, covered, for 25 minutes.
  3. 3. Add the peanut butter and cook, stirring, until it has dissolved
  4. 4. Remove 2 cups of the soup and purée with the tofu until perfectly smooth. Return this mixture to the soup. (If you wish, purée the entire soup.) Taste for salt and for the heat level, adding more cayenne if desired.
  5. 5. Serve with 1/3 cup rice mounded in each bowl and plenty of scallions scattered over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.12 Kcal (1918 kJ)
Calories from fat 182.25 Kcal
% Daily Value*
Total Fat 20.25g 31%
Sodium 1343.33mg 56%
Potassium 877.33mg 19%
Total Carbs 54.92g 18%
Sugars 16.6g 66%
Dietary Fiber 9.52g 38%
Protein 18.28g 37%
Vitamin C 53.1mg 88%
Vitamin A 1.4mg 47%
Iron 20.2mg 112%
Calcium 179.9mg 18%
Amount Per 100 g
Calories 77.18 Kcal (323 kJ)
Calories from fat 30.7 Kcal
% Daily Value*
Total Fat 3.41g 31%
Sodium 226.32mg 56%
Potassium 147.81mg 19%
Total Carbs 9.25g 18%
Sugars 2.8g 66%
Dietary Fiber 1.6g 38%
Protein 3.08g 37%
Vitamin C 8.9mg 88%
Vitamin A 0.2mg 47%
Iron 3.4mg 112%
Calcium 30.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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