Directions:
- Place The Rice In A Rice Cooker.
- Place The Chicken In a Large Pot.
- Season As Desired.
- Cook For Half An Hour Then Turn Over.
- Then Cook For Another Half Hour Or Until Cooked Thoroughly.
- When Rice And Chicken Is Done Place The Chicken On A Cutting Board Slice Into Small Piece's And Put In A Food Processor.
- Boil Water With Salt In The Pot Wait Until Boiling.
- Then Put The Pasta In The Pot.
- Stir So It Doesn't Stick.
- When Pasta Is Done Cooking Strain The Pasta.
- Put The Chicken. In With It And The Rice As Well.
- Then Pour Pasta Sauce And 3 Dab's Of Sour Cream In The Pot.
- Then Put The Corn Or Any Vegetable And Cut Half A Lemon.
- And Squeeze Until Empty.
- Eat And Enjoy |:-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.52 Kcal (1124 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 4% | |
| Sodium | 65.61mg | 3% | |
| Potassium | 287.64mg | 6% | |
| Total Carbs | 55.36g | 18% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 2.4mg | 14% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.33 Kcal (525 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 4% | |
| Sodium | 30.62mg | 3% | |
| Potassium | 134.25mg | 6% | |
| Total Carbs | 25.84g | 18% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 3.36g | 14% | |
| Vitamin C | 21.6mg | 77% | |
| Iron | 1.1mg | 14% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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