Directions:
- Combine all ingredients; shape into 4 patties.
- Place on rack in broiler pan or grill.
- Cook 3 inches from heat about 5 minutes per side, or until done to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.45 Kcal (735 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 240.43mg | 10% | |
| Potassium | 404.32mg | 9% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 12% | |
|---|---|---|---|
| Cholesterol | 72.38mg | 31% | |
| Sodium | 187.19mg | 10% | |
| Potassium | 314.79mg | 9% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 17.77g | 46% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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