Directions:
- Pat fillets dry and season with pepper.
- Heat oil in non stick skillet.
- Place fillets in skillet and cook for 4 minutes on each side.
- (A little less if fillets are thin).
- Remove salmon from skillet and drain any oil from skillet and wipe with paper towel.
- Whisk together mustard, syrup and water.
- Pour into skillet and place on medium heat.
- Add the salmon fillets and gently move them around to coat with glaze about 30 seconds on each side.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.04 Kcal (2027 kJ) | ||
| Calories from fat | 151.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 410.9mg | 17% | |
| Potassium | 1217.39mg | 26% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 67.39g | 135% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.46 Kcal (559 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 26% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 49% | |
| Sodium | 113.29mg | 17% | |
| Potassium | 335.66mg | 26% | |
| Total Carbs | 2.99g | 4% | |
| Sugars | 2.85g | 41% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 18.58g | 135% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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