Directions:
- Preheat oven to 350.
- Sauté sliced onions, garlic, and 2 teaspoons of salt, 2 teaspoons pepper with 1/2 cup of margarine/butter.
- Take your chicken squeeze 1/2 of your lemon over it. Dip chicken in the instant mashed potato flakes.
- Once the onions have browned add chicken.
- Sauté chicken until golden.
- Once your chicken is golden (or cooked to liking) place chickens in an oven safe dish with sautéed onions, garlic and 1/2 a cup of margarine. Squeeze lemon juice over dish and 2 teaspoons salt, 2 teaspoons pepper, sprinkle left over potato flakes over chicken.
- Bake for 15-20 minutes for an extra crisp taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.21 Kcal (3660 kJ) | ||
| Calories from fat | 467.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.99g | 80% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 5248.19mg | 219% | |
| Potassium | 1612.91mg | 34% | |
| Total Carbs | 98.23g | 33% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 362.59 Kcal (1518 kJ) | ||
| Calories from fat | 194.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 80% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 7% | |
| Sodium | 2176.77mg | 219% | |
| Potassium | 668.98mg | 34% | |
| Total Carbs | 40.74g | 33% | |
| Sugars | 5.56g | 54% | |
| Dietary Fiber | 4.64g | 45% | |
| Protein | 5.64g | 27% | |
| Vitamin C | 12mg | 48% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.2mg | 16% | |
| Calcium | 95.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sarasota's Chicken With Fennel & Olives
Lemon, cut into wedges, Sea salt , to taste and 16 more.. -
Garlicky Fried Chicken
Onions, chopped, Garlic cloves, chopped, Salt and 6 more.. -
Lemony Picnic Chicken
Chicken breast and chicken thighs, Flour, Salt, Paprika and 8 more.. -
Spanish Chicken
Fresh chicken breasts and 10 more.. -
Broiled Mahi-Mahi With Parsleyed Tomatoes
Onions, sliced, Olive oil, Tomatoes, seeded and chopped and 9 more.. -
Broiled Mahi-Mahi With Parsleyed Tomatoes
Onions, sliced, Olive oil, Tomatoes, seeded and chopped and 9 more.. -
Spaghetti & Meatballs Kid Style
Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more.. -
Easy Shepherd's Pie
Onion, chopped (i use a small onion) and 13 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more.. -
Broccoli Cheddar Soup
Onions, Garlic cloves, Salt, Pepper, Frozen broccoli and 7 more.. -
Gerry's Zucchni Soup
Onions (chopped ), Garlic cloves (minced ), Salt, Pepper and 6 more.. -
Haiku Salsa Meal
Various heirloom tomatoes, Various peppers, Onion, Garlic and 6 more..
Also Try
-
-
Chicken and Potato Skillet Dinner
Margarine (can substitute for olive oil if you wish) and 12 more.. -
Chicken and Potatoes in Tomato Pepper Sauce
Olive oil, Boneless skinless chicken breasts and 10 more.. -
Chicken and Potatoes With Tomato Sauce (Pollo Sudado)
Whole cut up broiler-fryer chicken and 10 more.. -
10 Layer Meat Veggie and Potato Dish
Lean ground chuck, Potatoes, thinly sliced, and divided and 7 more.. -
-
Garlic and Sage Chicken and Potato Saute
Oil, Butter or 1 tbsp margarine, Fresh sage leaves and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
