Yummy Microwavable Breakfast Sandwiches Recipe

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Yummy Microwavable Breakfast Sandwiches
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Ingredients
4
Count
Nutrition
36
Calories
Total time
6
Minutes
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Ingredients:

  • 2 slices white bread or 2 slices whole wheat bread or 1 bagel
  • 1 egg
  • ketchup (however much you want)

Directions:

  1. Toast bread slices.
  2. Put egg in a microwave-safe bowl and whisk, then microwave for one minute on high power.
  3. Put egg on one toast and top with American cheese, microwave for another 20 seconds.
  4. Put ketchup on the other slice of toast.
  5. Put two pieces together and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.32 Kcal (152 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 23.33mg 8%
Sodium 86.67mg 4%
Potassium 26.04mg 1%
Total Carbs 3.38g 1%
Sugars 0.56g 2%
Dietary Fiber 0.63g 3%
Protein 2.15g 4%
Iron 0.5mg 3%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 227 Kcal (950 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 2%
Cholesterol 145.81mg 8%
Sodium 541.66mg 4%
Potassium 162.72mg 1%
Total Carbs 21.13g 1%
Sugars 3.5g 2%
Dietary Fiber 3.94g 3%
Protein 13.44g 4%
Vitamin A 0.2mg 1%
Iron 2.9mg 3%
Calcium 443.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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