Fried Bologna-Cheese Sandwich Recipe

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Fried Bologna-Cheese Sandwich
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Ingredients
4
Count
Nutrition
505
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Place one slice of buttered bread, butter-side down, in a skillet on medium heat. Lay American cheese, bologna and provolone cheese, and top with the remaining bread slice, butter-side up. Cook covered until lightly browned. Flip and cook covered on other side until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.32 Kcal (2116 kJ)
Calories from fat 284.04 Kcal
% Daily Value*
Total Fat 31.56g 49%
Cholesterol 76.48mg 25%
Sodium 1483.92mg 62%
Potassium 396.8mg 8%
Total Carbs 29.56g 10%
Sugars 5.96g 24%
Dietary Fiber 5.04g 20%
Protein 25.36g 51%
Vitamin C 9mg 15%
Vitamin A 0.3mg 9%
Iron 3.7mg 20%
Calcium 766.9mg 77%
Amount Per 100 g
Calories 293.79 Kcal (1230 kJ)
Calories from fat 165.14 Kcal
% Daily Value*
Total Fat 18.35g 49%
Cholesterol 44.47mg 25%
Sodium 862.74mg 62%
Potassium 230.7mg 8%
Total Carbs 17.19g 10%
Sugars 3.47g 24%
Dietary Fiber 2.93g 20%
Protein 14.74g 51%
Vitamin C 5.2mg 15%
Vitamin A 0.2mg 9%
Iron 2.1mg 20%
Calcium 445.9mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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