Salad-In-A-Pocket Recipe

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Salad-In-A-Pocket
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Ingredients
7
Count
Nutrition
312
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut pita bread in half.
  2. Rinse and dry lettuce leaves.
  3. Spread mayonnaise inside pita bread.
  4. Tear or cut meat and cheese into bite size pieces.
  5. Fill pita pockets with lettuce leaf, meat and cheese mixture and pickle slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.86 Kcal (1306 kJ)
Calories from fat 93.06 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 69.19mg 23%
Sodium 1317.43mg 55%
Potassium 896.58mg 19%
Total Carbs 27.01g 9%
Sugars 1.98g 8%
Dietary Fiber 3.69g 15%
Protein 24.91g 50%
Vitamin C 12.4mg 21%
Vitamin A 0.3mg 9%
Iron 4.7mg 26%
Calcium 290.8mg 29%
Amount Per 100 g
Calories 71.53 Kcal (299 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 16%
Cholesterol 15.87mg 23%
Sodium 302.16mg 55%
Potassium 205.64mg 19%
Total Carbs 6.19g 9%
Sugars 0.45g 8%
Dietary Fiber 0.85g 15%
Protein 5.71g 50%
Vitamin C 2.8mg 21%
Vitamin A 0.1mg 9%
Iron 1.1mg 26%
Calcium 66.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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