Directions:
- Preheat a nonstick frying pan on a medium-high heat.
- Place a single layer of cheese in the hot pan. It will melt and then become crispy.
- After it turns “golden” on one side, flip carefully with a spatula onto the other side.
- When golden, remove onto paper towels to blot the excess oil. (American cheese doesn't seem to need blotting.).
- I like to eat this dipped in ketchup.
- Misc:.
- Sometimes, I just cook it on one side until brown, and don’t bother turning. It’s chewier that way, also terrific. (But don't blot the melted, unfried side.).
- Yes, this does seem a bit decadent. But, I usually make this with cheddar, and it really does seem like a Lot of the oil is left behind. It may be a bit delusional, but I am guessing we are frying some dairy protein, and this is actually healthier than eating plain cheese. What do you think?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.23 Kcal (415 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 270.74mg | 11% | |
| Potassium | 53.01mg | 1% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 1.13g | 5% | |
| Protein | 6.24g | 12% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 350 Kcal (1465 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 12% | |
|---|---|---|---|
| Cholesterol | 83mg | 8% | |
| Sodium | 955mg | 11% | |
| Potassium | 187mg | 1% | |
| Total Carbs | 5g | 0% | |
| Sugars | 4g | 5% | |
| Protein | 22g | 12% | |
| Calcium | 650mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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