Directions:
- Place the bread in a toaster set to your desired level of darkness. Heat a skillet over medium-high heat. Fry the hamburger patty for about 5 minutes per side, until cooked through. While the patty is cooking, spread mayonnaise on one side of each piece of toasted bread and place them on a plate, mayonnaise side up.
- Once the patty is cooked through, transfer it to one slice of bread. Crack the egg into the skillet and fry until the yolk is firm, about 3 minutes if you cover the pan. Place the egg onto the patty when done and top with a slice of cheese. Top with the other slice of bread. When finished, it should look like a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.14 Kcal (1633 kJ) | ||
| Calories from fat | 181.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 214.37mg | 71% | |
| Sodium | 740.94mg | 31% | |
| Potassium | 290.56mg | 6% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 24.62g | 49% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 18.7mg | 104% | |
| Calcium | 617.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 242.4 Kcal (1015 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 31% | |
|---|---|---|---|
| Cholesterol | 133.19mg | 71% | |
| Sodium | 460.36mg | 31% | |
| Potassium | 180.53mg | 6% | |
| Total Carbs | 16.83g | 9% | |
| Sugars | 2.84g | 18% | |
| Dietary Fiber | 3.13g | 20% | |
| Protein | 15.3g | 49% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 11.6mg | 104% | |
| Calcium | 383.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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