Directions:
- Preheat oven to 350.
- Put all ingredients in a plastic zip-loc bag and mix thoroughly.
- Pour contents into 13x9in baking dish.
- Bake for 1 1/2-2hrs.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3069.57 Kcal (12852 kJ) | ||
| Calories from fat | 1938.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 215.35g | 331% | |
|---|---|---|---|
| Cholesterol | 1255.2mg | 418% | |
| Sodium | 2212.85mg | 92% | |
| Potassium | 2725.08mg | 58% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 252.3g | 505% | |
| Vitamin C | 45mg | 75% | |
| Iron | 14mg | 78% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 201.02 Kcal (842 kJ) | ||
| Calories from fat | 126.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 331% | |
|---|---|---|---|
| Cholesterol | 82.2mg | 418% | |
| Sodium | 144.91mg | 92% | |
| Potassium | 178.46mg | 58% | |
| Total Carbs | 0.6g | 3% | |
| Sugars | 0.01g | 1% | |
| Dietary Fiber | 0.08g | 5% | |
| Protein | 16.52g | 505% | |
| Vitamin C | 2.9mg | 75% | |
| Iron | 0.9mg | 78% | |
| Calcium | 11.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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