Directions:
- Blend all ingredients on high until creamy.
- Garnish with sliced tomato and a piece of lettuce or parsley.
- *For a dressing, double the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.54 Kcal (475 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Sodium | 377.12mg | 16% | |
| Potassium | 198.89mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 87.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 13% | |
|---|---|---|---|
| Sodium | 444.86mg | 16% | |
| Potassium | 234.62mg | 4% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.61g | 5% | |
| Protein | 4.49g | 8% | |
| Vitamin C | 9.2mg | 13% | |
| Iron | 1.6mg | 8% | |
| Calcium | 53.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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