Directions:
- Place the avocados in a large bowl and use a large spoon to break them up.
- Add the remaining ingredients except the chips and raw vegetables.
- Using a spoon, stir everything together, taking care to leave it slightly chunky.
- Serve with tortilla chips, raw vegetables, and a nice spicy salsa. Enjoy!
- Ideas for leftover guacamole:.
- Guacamole Mayonnaise: Combine 1 cup of mayonnaise with 1/2 cup of pureed guacamole.
- Guacamole Vinaigrette: Combine 1/4 cup of guacamole with vinaigrette and fresh cilantro to taste.
- Guacamole Butter: Whip 3/4 pound of softened unsalted butter with 1/2 cup of guacamole. Add chopped cilantro, lemon juice, ground cumin, cayenne pepper, and salt to taste.
- Chicken Breast Stuffed with Guacamole Butter: Before baking an 8 oz. boneless chicken breast, stuff it with 1/4 cup cup of guacamole butter and spread 2 tablespoons of guacamole butter between the breast and the skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.83 Kcal (50 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1175.23mg | 49% | |
| Potassium | 136.23mg | 3% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.94 Kcal (92 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 2179.17mg | 49% | |
| Potassium | 252.6mg | 3% | |
| Total Carbs | 4.78g | 1% | |
| Sugars | 2.96g | 6% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 16.3mg | 15% | |
| Iron | 0.4mg | 1% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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