Prawn Empanadas Recipe

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Prawn Empanadas
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Ingredients:

Directions:

  1. PUT THE FLOUR, sour cream,egg,water, salt & pepper in a food processor, and process until mixture comes together.
  2. Shape into a round,wrap in baking paper and refrigerate for 20 minutes.
  3. Preheat oven to 180°C.
  4. Line oven tray with baking paper.
  5. TO MAKE FILLING: heat the oil in a pan over medium heat.
  6. Add onion, sauté 3 minutes.
  7. Add garlic cumin, prawn, tomato, chili, & coriander.
  8. Cook, stirring often, for 5 minutes or until tomato juices have almost evaporated.
  9. Remove pan from heat & stand to cool.
  10. ROLL OUT DOUGH: between 2 sheets of baking paper until 5mm thick.
  11. Use a 12cm round cutter to cut 12 rounds.
  12. Put a heaped Tblsp of filling in the centre of each round.
  13. FOLD PASTRY: over filling to form a semi circle.
  14. Press edges together with a fork.
  15. Put on prepared tray, brush with milk.
  16. Bake for 15 - 20 minutes or until golden.
  17. SERVE with corn & green chili relish, or any salad of your choice or any tasty salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.8 Kcal (2327 kJ)
Calories from fat 177.75 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 159.92mg 53%
Sodium 1907.82mg 79%
Potassium 436.46mg 9%
Total Carbs 67.77g 23%
Sugars 1.74g 7%
Dietary Fiber 7.6g 30%
Protein 27.04g 54%
Vitamin C 16.7mg 28%
Iron 4.4mg 25%
Calcium 275.7mg 28%
Amount Per 100 g
Calories 211.8 Kcal (887 kJ)
Calories from fat 67.74 Kcal
% Daily Value*
Total Fat 7.53g 30%
Cholesterol 60.94mg 53%
Sodium 727.02mg 79%
Potassium 166.32mg 9%
Total Carbs 25.83g 23%
Sugars 0.66g 7%
Dietary Fiber 2.9g 30%
Protein 10.31g 54%
Vitamin C 6.4mg 28%
Iron 1.7mg 25%
Calcium 105mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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