Directions:
- PUT THE FLOUR, sour cream,egg,water, salt & pepper in a food processor, and process until mixture comes together.
- Shape into a round,wrap in baking paper and refrigerate for 20 minutes.
- Preheat oven to 180°C.
- Line oven tray with baking paper.
- TO MAKE FILLING: heat the oil in a pan over medium heat.
- Add onion, sauté 3 minutes.
- Add garlic cumin, prawn, tomato, chili, & coriander.
- Cook, stirring often, for 5 minutes or until tomato juices have almost evaporated.
- Remove pan from heat & stand to cool.
- ROLL OUT DOUGH: between 2 sheets of baking paper until 5mm thick.
- Use a 12cm round cutter to cut 12 rounds.
- Put a heaped Tblsp of filling in the centre of each round.
- FOLD PASTRY: over filling to form a semi circle.
- Press edges together with a fork.
- Put on prepared tray, brush with milk.
- Bake for 15 - 20 minutes or until golden.
- SERVE with corn & green chili relish, or any salad of your choice or any tasty salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.8 Kcal (2327 kJ) | ||
| Calories from fat | 177.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 159.92mg | 53% | |
| Sodium | 1907.82mg | 79% | |
| Potassium | 436.46mg | 9% | |
| Total Carbs | 67.77g | 23% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 4.4mg | 25% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 211.8 Kcal (887 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 30% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 53% | |
| Sodium | 727.02mg | 79% | |
| Potassium | 166.32mg | 9% | |
| Total Carbs | 25.83g | 23% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 2.9g | 30% | |
| Protein | 10.31g | 54% | |
| Vitamin C | 6.4mg | 28% | |
| Iron | 1.7mg | 25% | |
| Calcium | 105mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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