Creamy, Yummy, Hummus, Hummos, Hummous - However U Spell It! Recipe
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Directions:
- If you have the patience, peel the skins off all the chickpeas, but this step is optional. Peeling helps with the creaminess.
- Boil chickpeas for 10 minutes (skim off the scummy stuff that forms as it boils).
- Drain but reserve about 1/2 cup of the boiling liquid in a separate cup.
- In a food processor or blender, add all the other ingredients (except the reserved boiling liquid) and the chickpeas and blend till smooth. If you find it is difficult to blend or too thick pour in some of that reserved boiling liquid - just little at a time until you get the right smooth consistency.
- Garnish with a good serving of extra virgin olive oil, and chopped tomatoes, onions, and a little paprika.
- It is even better the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.79 Kcal (1234 kJ) | ||
| Calories from fat | 269.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 316.83mg | 13% | |
| Potassium | 93.27mg | 2% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 452.8 Kcal (1896 kJ) | ||
| Calories from fat | 414.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.05g | 46% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 0% | |
| Sodium | 486.66mg | 13% | |
| Potassium | 143.26mg | 2% | |
| Total Carbs | 9.03g | 2% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 4.28g | 6% | |
| Vitamin C | 8.4mg | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 52.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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