Directions:
- Mix the brown rice flour, chick pea flour, water, salt, ground flax and 2 tbsp Oil in a mixer. The mix should be thin and flow relatively fine (this will make the dough thinner when cooking). If your dough is still thick add a little water until it thins.
- Pour 2 tbsp oil into a hot pan or griddle. Pour out four small batches of batter to make pancake sized crusts.
- Cook on each side until golden brown (about 4 minutes).
- Repeat until you run out of batter (ours made 14 little crusts).
- Place on baking sheet and top as you like. We used pesto, onions, garlic, pine-nuts, almonds and olives.
- Bake for 5-10 minutes at 400.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.56 Kcal (685 kJ) | ||
| Calories from fat | 102.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Sodium | 338.97mg | 14% | |
| Potassium | 105.47mg | 2% | |
| Total Carbs | 13g | 4% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.62g | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.11 Kcal (842 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 18% | |
|---|---|---|---|
| Sodium | 416.79mg | 14% | |
| Potassium | 129.68mg | 2% | |
| Total Carbs | 15.99g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 2.28g | 7% | |
| Protein | 3.22g | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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