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Yummy Gluten Free Pumpkin Muffins Recipe

Yummy Gluten Free Pumpkin Muffins Recipe

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Ingredients:

Serving

3 cups pumpkin puree
1/3 cup olive oil
3 eggs
1 cup honey
1/2 cup sugar or 1/2 cup sucanat
4 cups gluten-free flour, mix
3 tsp baking powder
3 tsp xanthan gum
1 1/2 tsp baking soda
1 tsp salt
3 tsp pumpkin pie spice

Directions:

Preheat oven to 350° and grease muffin tins.
Whisk together the pumpkin, oil, eggs and sugar.
In a separate bowl, mix together the rest of the ingredients.
Stir the wet ingredients into the dry ones, just until combined.
Fill muffin cups 3/4 full and bake for 35-40 minutes for regular sized muffins, 25-30 for mini muffins.
Let cool for about 5 minutes in pan, then turn out onto cookie racks and cool completely before cutting and/or eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.73 Kcal (535 kJ)
Calories from fat	31.22 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	16.37mg	5%
Sodium	161.04mg	7%
Potassium	132mg	3%
Total Carbs	24.44g	8%
Sugars	11.76g	47%
Dietary Fiber	2.43g	10%
Protein	2.17g	4%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	165.43 Kcal (693 kJ)
Calories from fat	40.43 Kcal
		% Daily Value*
Total Fat	4.49g	5%
Cholesterol	21.2mg	5%
Sodium	208.58mg	7%
Potassium	170.96mg	3%
Total Carbs	31.65g	8%
Sugars	15.23g	47%
Dietary Fiber	3.15g	10%
Protein	2.81g	4%
Vitamin C	0.5mg	1%
Iron	0.9mg	4%
Calcium	49.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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