Directions:
- I made this bread in a bread maker so it is a lot more sticky than a handmade kneaded bread would be,and that is fine. You may have to adjust ingredients to get a consistency that works for you.
- Add ingredients in the order directed by your bread maker but add them in the groups outlined below:If making by hand/in a mixer don't be afraid to adjust the flour and water accordingly.
- Cook the quinoa and allow to cool.(it cooks like rice or similar. Add quinoa, add 2x amount of water and boil, cover and turn off heat.) Either cool all the way or partially.
- Put the sugar and the yeast into the warm water, give them a stir, and let them sit while mixing up everything else.
- Add the flour, salt, seeds and quinoa to the mix.
- Add the eggs and oil and then add the water-sugar-yeast mix. You may need more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.21 Kcal (2454 kJ) | ||
| Calories from fat | 99.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 86.99mg | 29% | |
| Sodium | 391.8mg | 16% | |
| Potassium | 450.65mg | 10% | |
| Total Carbs | 101.91g | 34% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 8.6mg | 48% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.51 Kcal (923 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 17% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 29% | |
| Sodium | 147.38mg | 16% | |
| Potassium | 169.52mg | 10% | |
| Total Carbs | 38.33g | 34% | |
| Sugars | 3.05g | 32% | |
| Dietary Fiber | 2.29g | 24% | |
| Protein | 6.92g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 48% | |
| Calcium | 27.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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