Japanese Brown Rice Recipe

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Japanese Brown Rice
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Minutes

Ingredients:

Directions:

  1. Bring a large saucepan with 2 to 3 quarts of water to a boil. Add rice and boil 25 minutes. Add mushrooms and snow peas and continue to boil 5 minutes. Drain. Mix chicken broth, vinegar, and soy sauce together and toss with rice and vegetables. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.35 Kcal (320 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 606.8mg 25%
Potassium 236.4mg 5%
Total Carbs 12.91g 4%
Sugars 2.29g 9%
Dietary Fiber 2.4g 10%
Protein 5.31g 11%
Vitamin C 1.1mg 2%
Iron 1.2mg 6%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 34.24 Kcal (143 kJ)
Calories from fat 2.39 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 272.12mg 25%
Potassium 106.01mg 5%
Total Carbs 5.79g 4%
Sugars 1.03g 9%
Dietary Fiber 1.08g 10%
Protein 2.38g 11%
Vitamin C 0.5mg 2%
Iron 0.5mg 6%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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