Yummy Cooked Spinach Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (12 fl oz) can spinach, drained (you can use frozen or fresh if you'd like)
1 egg
1/4 cup milk
1 tbsp bacon bits

Directions:

Place spinach in a large skillet.
Whisk egg, milk and bacon bits together in a small bowl, then pour mixture into the skillet with spinach.
Cook over a medium-low heat, stirring frequently until most of the moisture is absorbed into the spinach. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.19 Kcal (105 kJ)
Calories from fat	15.77 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	29.11mg	10%
Sodium	33.44mg	1%
Potassium	42.18mg	1%
Total Carbs	0.74g	0%
Sugars	0.54g	2%
Dietary Fiber	0.1g	0%
Protein	1.71g	3%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	108.28 Kcal (453 kJ)
Calories from fat	67.81 Kcal
		% Daily Value*
Total Fat	7.53g	3%
Cholesterol	125.15mg	10%
Sodium	143.75mg	1%
Potassium	181.35mg	1%
Total Carbs	3.17g	0%
Sugars	2.33g	2%
Dietary Fiber	0.42g	0%
Protein	7.35g	3%
Vitamin C	0.8mg	0%
Vitamin A	0.1mg	1%
Iron	0.9mg	1%
Calcium	89.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free

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