Broccoli Casserole With Curry Recipe

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Broccoli Casserole With Curry
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Ingredients
7
Count
Nutrition
237
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Steam broccoli in about 1 of water (or use a steamer basket) in a covered saucepan for 5 minutes, or until tender-crisp. Drain and put into a lightly greased 2 quart baking dish.
  2. In a bowl, combine mayo, curry, undiluted soup, cheese, and lemon juice. Pour over broccoli. Sprinkle with crushed cheese crackers. Bake uncovered at 350 for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.42 Kcal (994 kJ)
Calories from fat 155.46 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 20.88mg 7%
Sodium 324.71mg 14%
Potassium 398.92mg 8%
Total Carbs 14.12g 5%
Sugars 3.2g 13%
Dietary Fiber 3.74g 15%
Protein 8.14g 16%
Vitamin C 101.7mg 169%
Iron 1.8mg 10%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 152.12 Kcal (637 kJ)
Calories from fat 99.61 Kcal
% Daily Value*
Total Fat 11.07g 27%
Cholesterol 13.38mg 7%
Sodium 208.05mg 14%
Potassium 255.59mg 8%
Total Carbs 9.05g 5%
Sugars 2.05g 13%
Dietary Fiber 2.4g 15%
Protein 5.22g 16%
Vitamin C 65.2mg 169%
Iron 1.2mg 10%
Calcium 109.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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