Mustard Chicken Breasts Recipe

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Ingredients:

Serving

4 bone-in chicken breast halves (6 oz each), skin removed
1 tsp paprika
1 medium lemon, thinly sliced
1/3 cup spicy brown mustard
1/3 cup honey
1 tsp dried minced onion
1/2 tsp curry powder
1/2 tsp lemon juice

Directions:

Arrange chicken in a 9-in. or 10-in. microwave-safe pie plate, with the thickest side toward the outside of the plate. Sprinkle with paprika; top with lemon slices. Cover and microwave, on high for 6-8 minutes, rotating dish a half turn once.
In a small microwave-safe bowl, combine the remaining ingredients. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until heated through; stir.
Drain chicken; top with sauce. Cover and cook on high for 1-1/2 minutes until a meat thermometer reads 170°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.34 Kcal (906 kJ)
Calories from fat	65.79 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	37.42mg	12%
Sodium	568.39mg	24%
Potassium	205.5mg	4%
Total Carbs	29.97g	10%
Sugars	23.72g	95%
Dietary Fiber	1.85g	7%
Protein	10.52g	21%
Vitamin C	8.7mg	14%
Iron	1.2mg	7%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	199.89 Kcal (837 kJ)
Calories from fat	60.79 Kcal
		% Daily Value*
Total Fat	6.75g	11%
Cholesterol	34.58mg	12%
Sodium	525.18mg	24%
Potassium	189.88mg	4%
Total Carbs	27.69g	10%
Sugars	21.92g	95%
Dietary Fiber	1.71g	7%
Protein	9.72g	21%
Vitamin C	8mg	14%
Iron	1.1mg	7%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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