Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients
6
Count
Nutrition
208
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook broccoli until tender.
  2. Drain well.
  3. Place in a casserole dish or I also use a 8 by 8 baking dish.
  4. Spray the dish with non stick spray helps with the clean up.
  5. In a bowl combine the soup, mayo, cheese and lemon juice.
  6. It depends but I sometimes like to add more cheese it depends on your taste.
  7. Pour this over the top of the broccoli.
  8. Then add crushed crackers over the top of this.
  9. You can add more cheese depending on your taste at the time of baking.
  10. Bake this 350 for about 25 minutes, uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.74 Kcal (870 kJ)
Calories from fat 134.01 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 13.46mg 4%
Sodium 280.66mg 12%
Potassium 386.21mg 8%
Total Carbs 13.84g 5%
Sugars 3.12g 12%
Dietary Fiber 3.62g 14%
Protein 6.33g 13%
Vitamin C 101.6mg 169%
Iron 1.7mg 9%
Calcium 118.1mg 12%
Amount Per 100 g
Calories 139.76 Kcal (585 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 23%
Cholesterol 9.06mg 4%
Sodium 188.82mg 12%
Potassium 259.83mg 8%
Total Carbs 9.31g 5%
Sugars 2.1g 12%
Dietary Fiber 2.43g 14%
Protein 4.26g 13%
Vitamin C 68.4mg 169%
Iron 1.1mg 9%
Calcium 79.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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