Broccoli Casserole (cheese cracker crumbs) Recipe

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Broccoli Casserole (cheese cracker crumbs)
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Ingredients
6
Count
Nutrition
332
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. • Place 1 in. of water and broccoli in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or just until crisp-tender. Drain and place in a greased 2-qt. baking dish.
  2. • In a small bowl, combine the soup, mayonnaise, cheese and lemon juice. Pour over broccoli. Sprinkle with crushed crackers. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.1 Kcal (1390 kJ)
Calories from fat 186.83 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 13.78mg 5%
Sodium 721.09mg 30%
Potassium 521.16mg 11%
Total Carbs 29.28g 10%
Sugars 3.56g 14%
Dietary Fiber 4.37g 17%
Protein 8.35g 17%
Vitamin C 101.6mg 169%
Iron 1.8mg 10%
Calcium 186mg 19%
Amount Per 100 g
Calories 162.98 Kcal (682 kJ)
Calories from fat 91.69 Kcal
% Daily Value*
Total Fat 10.19g 32%
Cholesterol 6.76mg 5%
Sodium 353.88mg 30%
Potassium 255.77mg 11%
Total Carbs 14.37g 10%
Sugars 1.75g 14%
Dietary Fiber 2.15g 17%
Protein 4.1g 17%
Vitamin C 49.9mg 169%
Iron 0.9mg 10%
Calcium 91.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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