Yummy Beef Curry Recipe

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Ingredients:

Serving

500 g beef , cut into pieces big like matchbox
300 g sweet potatoes, peel and sliced them into cube
1 carrot (optional)
2 large white potatoes (optional)
600 ml coconut milk
5 lemongrass , use a wooden hammer to hit the stems and then cut them into 2 inch long each pieces
2 yellow onions, peeled and sliced
1 white onion, peeled and thin sliced
2 cups tomato sauce
4 hot red peppers, pureed
2 inches fresh ginger, minced finely
3 garlic cloves, pureed
2 tbsp lemongrass, pureed
3 -4 tbsp curry powder
1 -2 tbsp chili paste (optional if you prefer more spicy )
1 piece cinnamon
1 tbsp salt
2 tbsp sugar
1 tsp annatto oil
4 tbsp vegetable oil
1 lemon
2 stalks coriander (vietnamese coriander, called ngo gai)
5 pieces white bread
2 cups water

Directions:

Use curry powder to marinate the beef for about 15 minutes.
Using a large saucepan, deep heart, or soup pot is fine as well.
Heat a wok on the high heat with 4 tablespoons of oil, when the oil is very hot, drop the ginger, lemongrass, yellow onion, garlic, chilli (finely crushed) into the pan, stir and fry for about 4 minutes.
Then add the marinated meat into the pan, stir-fry until the meat shrinks and looks quite firm (about 5 minutes).
Pour the water into the pan and cover, reduce the heat and cook until the meat is tender.
Next, pour the vegetables into this pan, stir, add sugar and salt and then cover the pan, wait until the potatoes and carrots are soft.
Now, pour the coconut milk in the curry pan. Try to test the taste and add seasoning, if necessary.
Dressing: Ladle curry into a deep plate and decorate with fragrant knotweed, some fresh peppers and white onion ( sliced).
Tips: Must be eaten while hot. Served with crunchy toasted white bread, white cooked rice or fresh noodles. Cook faster with pressure cooker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1196.38 Kcal (5009 kJ)
Calories from fat	586.28 Kcal
		% Daily Value*
Total Fat	65.14g	100%
Cholesterol	86.25mg	29%
Sodium	4092.63mg	171%
Potassium	2795.58mg	59%
Total Carbs	120.47g	40%
Sugars	34.23g	137%
Dietary Fiber	21.31g	85%
Protein	42.73g	85%
Vitamin C	197.4mg	329%
Vitamin A	1mg	32%
Iron	13mg	72%
Calcium	426.5mg	43%

Amount Per 100 g
Calories	111.07 Kcal (465 kJ)
Calories from fat	54.43 Kcal
		% Daily Value*
Total Fat	6.05g	100%
Cholesterol	8.01mg	29%
Sodium	379.95mg	171%
Potassium	259.54mg	59%
Total Carbs	11.18g	40%
Sugars	3.18g	137%
Dietary Fiber	1.98g	85%
Protein	3.97g	85%
Vitamin C	18.3mg	329%
Vitamin A	0.1mg	32%
Iron	1.2mg	72%
Calcium	39.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.6

Points
32

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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