Directions:
- 1. For the marinade, combine pineapple juice, ketchup, soy sauce, and honey in a saucepan. Simmer 7 to 8 minutes to thicken. Cool. Cut the rack of ribs in half crosswise, if necessary. Cover with the cooled marinade and refrigerate for 8 hours or overnight.
- 2. Bake the ribs in a 350°F oven for 45 minutes, basting occasionally. When cooked through, finish them off on the grill, 3 inches from the heat source over medium heat. Grill 4 to 5 minutes per side, basting with the remaining marinade. Serve immediately.
- Per serving: 380 calories, 7g carbohydrates, 26g protein, 27g fat, 107mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.41 Kcal (919 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 681.1mg | 28% | |
| Potassium | 131.3mg | 3% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.98 Kcal (712 kJ) | ||
| Calories from fat | 65.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 15% | |
|---|---|---|---|
| Sodium | 527.67mg | 28% | |
| Potassium | 101.72mg | 3% | |
| Total Carbs | 24.47g | 11% | |
| Sugars | 10.87g | 56% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 2.84g | 7% | |
| Vitamin C | 11.6mg | 25% | |
| Iron | 0.4mg | 3% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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