Directions:
- Combine all ingredients in a large saucepan. Cover and bring to a boil over medium-high heat. Reduce heat to a simmer. Cook for 20 to 25 minutes or until all liquid is absorbed.
- Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.45 Kcal (550 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 7% | |
| Sodium | 309.38mg | 13% | |
| Potassium | 262.44mg | 6% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.12 Kcal (268 kJ) | ||
| Calories from fat | 30.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 11% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 7% | |
| Sodium | 150.91mg | 13% | |
| Potassium | 128.01mg | 6% | |
| Total Carbs | 5.91g | 4% | |
| Sugars | 2.06g | 17% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 2.97g | 12% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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