Directions:
- Preheat oven to 400 degrees farenheit.
- Brush baking sheet with oil.
- Cut each chicken breast into 4 or 5 strips.
- Place yogurt, ketchup, mustard, Worcestershire and pepper in bowl and combine well. Add chicken pieces and coat well.
- Place cornflake crumbs on large plate. One at a time, roll chicken fingers in crumbs and pat inches.
- Place chicken in single layer on baking sheet and bake for 15 minutes. Turn and bake for 10 to 12 minutes longer, or until crisp and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.1 Kcal (1420 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 15% | |
| Sodium | 705.11mg | 29% | |
| Potassium | 295.44mg | 6% | |
| Total Carbs | 51.54g | 17% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.79 Kcal (924 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 15% | |
| Sodium | 459.1mg | 29% | |
| Potassium | 192.36mg | 6% | |
| Total Carbs | 33.56g | 17% | |
| Sugars | 3.11g | 19% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 12.8g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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