Stuffed Flank Steak Recipe

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Stuffed Flank Steak
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Ingredients:

Directions:

  1. Trim any fat from the steak; on one side of the steak, score it in a diamond pattern 1/8 inch deep.
  2. Drain mushrooms, reserving the liquid. Combine the mushrooms, onion, parsley, and bacon in a large skillet. Cook over medium heat until the onion is tender, stirring occasionally.
  3. Spread the vegetable mixture evenly over unscored side of the steak to within 1 inch of the outside edges. Roll up jellyroll fashion, starting with the short side. Tie with heavy string at 2 inch intervals.
  4. Brown the steak roll in vegetable oil in a large Dutch oven. Reduce the heat to low; stir in the reserved mushroom liquid, tomato sauce, and remaining ingredients. Bring the mixture to a boil. Cover, reduce heat, and simmer 2 to 2 1/2 hours or until the meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.1 Kcal (1663 kJ)
Calories from fat 217.39 Kcal
% Daily Value*
Total Fat 24.15g 37%
Cholesterol 115.11mg 38%
Sodium 634.96mg 26%
Potassium 682.35mg 15%
Total Carbs 5.34g 2%
Sugars 2.06g 8%
Dietary Fiber 0.63g 3%
Protein 36.61g 73%
Vitamin C 5.1mg 8%
Iron 3.4mg 19%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 130.69 Kcal (547 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 37%
Cholesterol 37.88mg 38%
Sodium 208.97mg 26%
Potassium 224.56mg 15%
Total Carbs 1.76g 2%
Sugars 0.68g 8%
Dietary Fiber 0.21g 3%
Protein 12.05g 73%
Vitamin C 1.7mg 8%
Iron 1.1mg 19%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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