Hand to Mouth Chicken Legs Recipe

Posted by
Rate It!
Hand to Mouth Chicken Legs
Add your photo!
Ingredients
10
Count
Nutrition
761
Calories
Total time
180
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend all the marinade ingredients and marinate the chicken for 2 hours to overnight. More is better.
  2. Preheat oven to 375 degrees F.
  3. Combine the crust ingredients in a shallow bowl.
  4. Roll the chicken in the mixture and shake off excess crumbs.
  5. Place on a cookie sheet, lightly sprayed with cooking oil and bake for 50-60 minutes until crunchy on the outside and cooked through on the inside (juices run clear and not pink).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.29 Kcal (3187 kJ)
Calories from fat 139.54 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 326.84mg 109%
Sodium 1131.23mg 47%
Potassium 992.31mg 21%
Total Carbs 70.27g 23%
Sugars 7.66g 31%
Dietary Fiber 2.95g 12%
Protein 73.95g 148%
Vitamin C 4mg 7%
Iron 3.8mg 21%
Calcium 92mg 9%
Amount Per 100 g
Calories 155.31 Kcal (650 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 24%
Cholesterol 66.68mg 109%
Sodium 230.79mg 47%
Potassium 202.44mg 21%
Total Carbs 14.34g 23%
Sugars 1.56g 31%
Dietary Fiber 0.6g 12%
Protein 15.09g 148%
Vitamin C 0.8mg 7%
Iron 0.8mg 21%
Calcium 18.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top