Directions:
- Mix mango with 2 teaspoons sugar. Let macerate for 30 minutes. Place white chocolate in a metal bowl set over a saucepan of simmering water and stir until melted. Remove from heat and whisk until smooth. Let cool slightly. Gradually whisk in yogurt. Divide mixture between 2 small bowls.
- Whisk remaining 2 teaspoons sugar and matcha powder in another small bowl. Add 1 tablespoon hot water; whisk to form a thick paste. Add paste to 1 bowl with white chocolate-yogurt mixture; whisk to blend well.
- Divide mango among 4 Old Fashioned glasses. Make a well in green yogurt mixture and pour white yogurt mixture into center. Fold once or twice, just enough to create swirls. Spoon over mango, dividing equally.
- Per serving: 234 calories, 9 grams fat, 33 grams carbohydrate Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.32 Kcal (839 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 88.65mg | 4% | |
| Potassium | 377.16mg | 8% | |
| Total Carbs | 36.26g | 12% | |
| Sugars | 23.07g | 92% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 0.2mg | 1% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 99.53 Kcal (417 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 44.04mg | 4% | |
| Potassium | 187.39mg | 8% | |
| Total Carbs | 18.02g | 12% | |
| Sugars | 11.46g | 92% | |
| Dietary Fiber | 3.67g | 30% | |
| Protein | 5.44g | 22% | |
| Vitamin C | 15.1mg | 51% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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