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Raspberry-Vanilla Smoothie (Giada De Laurentiis) Recipe

Raspberry-Vanilla Smoothie (Giada De Laurentiis) Recipe

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Raspberry-Vanilla Smoothie (Giada De Laurentiis)

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Ingredients:

Serving

1/2 cup sugar
1/2 cup water
1 cup plain greek yogurt
1 cup frozen raspberries
1/2 cup apple juice or cider
1 tsp vanilla extract
2 cups ice

Directions:

In a small saucepan, bring the sugar and water to a boil over medium-high heat. Simmer, stirring occasionally, until the sugar has dissolved, about 5 minutes. Cool for 20 minutes.
Pour the cooled syrup into a blender. Add the yogurt, raspberries, apple juice, vanilla, and ice. Blend until the mixture is smooth and thick.
Pour into glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.91 Kcal (732 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.96mg	1%
Sodium	28.94mg	1%
Potassium	187.82mg	4%
Total Carbs	37.16g	12%
Sugars	33.46g	134%
Dietary Fiber	2.5g	10%
Protein	6.54g	13%
Vitamin C	22.7mg	38%
Iron	0.6mg	3%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	54.96 Kcal (230 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.93mg	1%
Sodium	9.09mg	1%
Potassium	59.02mg	4%
Total Carbs	11.68g	12%
Sugars	10.51g	134%
Dietary Fiber	0.79g	10%
Protein	2.06g	13%
Vitamin C	7.1mg	38%
Iron	0.2mg	3%
Calcium	26.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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