Mango in Ginger-Mint Syrup Recipe

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Mango in Ginger-Mint Syrup
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Ingredients
6
Count
Nutrition
107
Calories
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Ingredients:

  • a 2-inch piece fresh gingerroot
  • 1 cup water
  • 1/3 cup sugar
  • 1/3 cup packed fresh mint leaves
  • 1 firm-ripe mango (about 1 lb)

Directions:

  1. Thinly slice gingerroot and in a saucepan bring to a boil with water and sugar. Simmer mixture 5 minutes and remove pan from heat. Stir in mint and let steep 5 minutes. Pour syrup through a sieve into a bowl and cool completely.
  2. Peel mango and thinly slice. Stir mango into syrup. Chill mixture 30 minutes.
  3. Garnish mango with mint.
  4. Each serving about 119 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.54 Kcal (446 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.52mg 0%
Potassium 190.67mg 4%
Total Carbs 26.91g 9%
Sugars 25.57g 102%
Dietary Fiber 2.27g 9%
Protein 1.13g 2%
Vitamin C 40.8mg 68%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 58.37 Kcal (244 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.38mg 0%
Potassium 104.46mg 4%
Total Carbs 14.74g 9%
Sugars 14.01g 102%
Dietary Fiber 1.24g 9%
Protein 0.62g 2%
Vitamin C 22.4mg 68%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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