Directions:
- Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.21 Kcal (1408 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 15% | |
| Sodium | 52.44mg | 2% | |
| Potassium | 560.5mg | 12% | |
| Total Carbs | 50.18g | 17% | |
| Sugars | 41.74g | 167% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 92.1mg | 153% | |
| Iron | 0.2mg | 1% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 22% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 15% | |
| Sodium | 14.01mg | 2% | |
| Potassium | 149.73mg | 12% | |
| Total Carbs | 13.41g | 17% | |
| Sugars | 11.15g | 167% | |
| Dietary Fiber | 1.35g | 20% | |
| Protein | 1.62g | 12% | |
| Vitamin C | 24.6mg | 153% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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