Mango Blueberry Kanten Recipe

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Mango Blueberry Kanten
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Ingredients:

Directions:

  1. In a small sauce pan, bring the white grape juice to a boil. Add the agar agar, simmer while whisking until flakes melt into the juice (about 5 minutes).
  2. Put mango pieces and agar agar juice mixture into a blender and process until smooth. Transfer to a loaf pan (pyrex or ceramic is best). Add blueberries and smooth out by gently pounding loaf pan on the counter. This will help remove any air bubbles. Store in the refrigerator and let set for at least 4 hours. Gently unmold onto a platter or serve straight out of the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.22 Kcal (394 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.39mg 1%
Potassium 244.56mg 5%
Total Carbs 23.41g 8%
Sugars 29.19g 117%
Dietary Fiber 2.05g 8%
Protein 0.84g 2%
Vitamin C 55.1mg 92%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 66 Kcal (276 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.38mg 1%
Potassium 171.3mg 5%
Total Carbs 16.4g 8%
Sugars 20.44g 117%
Dietary Fiber 1.44g 8%
Protein 0.59g 2%
Vitamin C 38.6mg 92%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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