Directions:
- Bring cherries, almond syrup, sugar, lemon juice, and 1/4 cup water to a simmer in a medium saucepan over medium-high heat, stirring until sugar is dissolved. Simmer, stirring occasionally, until liquid is slightly syrupy but cherries still hold their shape, about 5 minutes. Transfer mixture to a bowl and let cool completely. Chill until cold. DO AHEAD: Can be made 1 week ahead. Cover and keep chilled.
- Divide yogurt among bowls. Spoon cherries with juices over. Garnish with chopped almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.33 Kcal (1798 kJ) | ||
| Calories from fat | 115.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 5% | |
| Sodium | 107.52mg | 4% | |
| Potassium | 749.94mg | 16% | |
| Total Carbs | 46.58g | 16% | |
| Sugars | 35.6g | 142% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 33.81g | 68% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 379.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 20% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 5% | |
| Sodium | 24.31mg | 4% | |
| Potassium | 169.55mg | 16% | |
| Total Carbs | 10.53g | 16% | |
| Sugars | 8.05g | 142% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 7.64g | 68% | |
| Vitamin C | 3mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 85.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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