Tamarind Cooler Recipe

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Tamarind Cooler
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Ingredients
4
Count
Nutrition
73
Calories
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Ingredients:

  • 4 oz tamarind
  • 6 cups water
  • 2/3 cup sugar , or to taste
  • 2 cups ice

Directions:

  1. If using tamarind pods, twist stem ends and pull to remove strings. Discard peel.
  2. In a saucepan bring 4 cups water to a boil and add peeled tamarind pods or pulp and sugar. Simmer mixture 5 minutes and remove pan from heat. Let mixture stand at least 2 hours at room temperature to infuse and up to 1 day, covered and chilled.
  3. Pour infusion through a sieve into a glass pitcher, pressing pulp through sieve, and discard seeds. Stir in remaining 2 cups water and ice. Chill cooler and stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.97 Kcal (306 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 10.12mg 0%
Potassium 89.22mg 2%
Total Carbs 18.98g 6%
Sugars 17.93g 72%
Dietary Fiber 0.71g 3%
Protein 0.43g 1%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 27.86 Kcal (117 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 3.86mg 0%
Potassium 34.06mg 2%
Total Carbs 7.25g 6%
Sugars 6.85g 72%
Dietary Fiber 0.27g 3%
Protein 0.16g 1%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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