Directions:
- Place the first 3 ingredients in a spice or coffee grinder, and process until finely ground.
- Place spice mixture, turmeric, and pepper in a small skillet over medium heat; cook 1 minute or until fragrant.
- Combine spice mixture, yogurt, and remaining ingredients in a medium bowl, stirring to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.84 Kcal (657 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 486.37mg | 20% | |
| Potassium | 119.58mg | 3% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 21.1g | 84% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.71 Kcal (242 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 2% | |
| Sodium | 178.98mg | 20% | |
| Potassium | 44mg | 3% | |
| Total Carbs | 9.26g | 8% | |
| Sugars | 7.76g | 84% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 4.63g | 25% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 0.6mg | 9% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Colombo Curry
Uncooked rice, Coriander seeds, Cumin seeds, Mustard seeds and 14 more.. -
Grilled Chicken With Avocado Salsa
Sweet onion, chopped, Lime juice and 13 more.. -
Leg of Lamb with Spicy Harissa
Crushed red pepper, Coriander seeds, Cumin seeds and 13 more.. -
Goan Shrimp in Roasted-Coconut Sauce
Coriander seeds, Cumin seeds and 15 more.. -
Jerk Chicken (Bbq'd) With Mango Salsa
Green onions, chopped, Garlic cloves and 22 more.. -
Curried Shrimp
Coriander seeds, Cumin seeds, Brown mustard seeds and 11 more.. -
Indian-Spiced Roast Salmon
Ground cumin, Ground coriander, Ground turmeric and 10 more.. -
Curry Powder
Coriander seeds, Cumin seed, Black peppercorns and 6 more.. -
Portobello Crab Open-Faced Sandwiches
Sweet red pepper, Fat-free plain yogurt and 22 more..
Also Try
-
-
-
-
-
Walnut-Yogurt Dip (Akhrot Ka Raita)
Yogurt cheese, Coarsely chopped walnuts, Brown sugar, Salt and 3 more.. -
Herbed Yogurt Dip with Eggs and Scallions
Plain yogurt, Mayonnaise, Chopped hard-cooked egg and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
