Directions:
- Put all ingredients except for the yogurt in a food processor and pulse a few times. Transfer pulsed ingredients into a bowl, add yogurt and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.6 Kcal (283 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 86.27mg | 4% | |
| Potassium | 251.61mg | 5% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.5mg | 331% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 58.74 Kcal (246 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 74.96mg | 4% | |
| Potassium | 218.61mg | 5% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 3.12g | 14% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.73g | 18% | |
| Vitamin C | 8.6mg | 16% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 51.7mg | 331% | |
| Calcium | 108.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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