Directions:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight. (If you buy Greek Style Yogurt, you will not need to drain.)
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.62 Kcal (28 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 3.19mg | 0% | |
| Potassium | 48.9mg | 1% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.9mg | 50% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 24.56 Kcal (103 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 11.84mg | 0% | |
| Potassium | 181.27mg | 1% | |
| Total Carbs | 4g | 0% | |
| Sugars | 1.69g | 2% | |
| Dietary Fiber | 1.38g | 1% | |
| Protein | 1.45g | 1% | |
| Vitamin C | 8.9mg | 4% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 33.1mg | 50% | |
| Calcium | 47.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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