Picnic in a Glass Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

4952

Calories

Comments Print recipe

Ingredients:

Serving

1 (19-oz.) can chickpeas, drained and rinsed
2 tbsp chopped fresh flat-leaf parsley
2 tbsp chopped fresh mint
2 tbsp fresh lemon juice
5 tbsp olive oil, divided
1 (2 1/2- to 3-lb.) deli-roasted chicken, skinned , boned, and shredded
3/4 cup chopped radishes
1/4 cup finely chopped red onion
1 pt. grape tomatoes, halved
1 1/2 cups chopped english cucumbers
yogurt dressing
3 cups coarsely crushed pita chips
lemon wedges

Directions:

Stir together first 4 ingredients and 2 Tbsp. olive oil; stir in shredded chicken. Add table salt and black pepper to taste; let stand 15 minutes.
Meanwhile, stir together radishes, onion, and 1 Tbsp. olive oil. Stir together tomatoes and 1 Tbsp. olive oil. Stir together cucumbers and remaining 1 Tbsp. olive oil. Season each mixture with salt and pepper to taste.
Layer chickpea mixture, radish mixture, 3/4 cup Yogurt Dressing, tomato mixture, pita chips, and cucumber mixture in a 4-qt. bowl; top with remaining Yogurt Dressing. Cover and chill 2 to 4 hours. Serve with lemon wedges and additional pita chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4951.57 Kcal (20731 kJ)
Calories from fat	1749.01 Kcal
		% Daily Value*
Total Fat	194.33g	299%
Cholesterol	516.65mg	172%
Sodium	10224.92mg	426%
Potassium	1503.13mg	32%
Total Carbs	508.04g	169%
Sugars	46.92g	188%
Dietary Fiber	37.67g	151%
Protein	281.64g	563%
Vitamin C	264mg	440%
Vitamin A	1.5mg	49%
Iron	328.9mg	1827%
Calcium	288.6mg	29%

Amount Per 100 g
Calories	182.16 Kcal (763 kJ)
Calories from fat	64.34 Kcal
		% Daily Value*
Total Fat	7.15g	299%
Cholesterol	19.01mg	172%
Sodium	376.16mg	426%
Potassium	55.3mg	32%
Total Carbs	18.69g	169%
Sugars	1.73g	188%
Dietary Fiber	1.39g	151%
Protein	10.36g	563%
Vitamin C	9.7mg	440%
Vitamin A	0.1mg	49%
Iron	12.1mg	1827%
Calcium	10.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa Tabouleh

Quinoa, Water, Tomato , cut into cubes and 10 more..
Fresh Mozzarella & Tomato Salad

Tomatoes, chopped and 9 more..
Yogurt Dip

Italian flat parsley, Mint, Dill, Scallions and 4 more..
Roast Chickens with Pistachio Salsa, Peppers, and Corn

Fresh lemon juice, Olive oil and 23 more..
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

Olive oil and 14 more..
Basic Hummus

Garbanzo beans, rinsed and drained, Garlic clove, minced and 6 more..
Greek Lamb Pilaf

Onions, chopped, Carrot, chopped, Garlic cloves, minced and 9 more..
Greek Lamb Pilaf

Chopped onion (about 1 large onion) and 11 more..
Shrimp,papaya & Avocado Salad

Parsley (fresh-chopped ), Cumin, Lemon juice, Olive oil and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

114.4

Points
128

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

Also Try

A Skinny Caesar

Olive oil cooking spray and 15 more..
The Invisible Salmon Wrapped in Ghostly Rice Paper Lying in a Tomato Blood Puddle on Black Bean Pavement by a Broccoli Tree

Vegetable oil, Chopped onion, Chopped peeled fresh ginger and 18 more..
Taco Supper in a Bowl

Ground turkey or beef, Onions, chopped and 13 more..
Meal In A Mug

Ground beef, Water, Pork and beans, undrained and 3 more..
Pigs in a Poke

Butter, Andouille sausage, diced, Reduced-fat milk and 8 more..
Pizza in a Pot
Turkey in a Pot

Boneless turkey breast (3 to 4 lb), halved and 12 more..
Brisket in a Bag

King arthur unbleached all-purpose flour, divided and 6 more..
Meatloaf in a Mug
Turkey in a Hurry