Yoghurt and Mango Mousse Recipe

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Yoghurt and Mango Mousse
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Ingredients
7
Count
Nutrition
73
Calories
Total time
185
Minutes
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Ingredients:

Directions:

  1. Stir jelly (jello) crystals with the boiling water in a small heatproof bowl until dissolved.
  2. Refrigerate for about 20 minutes or until cold (DO NOT allow to set).
  3. Whisk the yogurt and jelly until smooth.
  4. Divide yogurt mixture among six 1 cup (250ml) serving glasses/dishes; cover and refrigerate for about 2 hours or until set.
  5. Just before serving, top each jelly with equal amounts of banana, kiwifruit, blueberries and passionfruit pulp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.2 Kcal (306 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 4mg 1%
Sodium 48.51mg 2%
Potassium 264.51mg 6%
Total Carbs 12.71g 4%
Sugars 9.6g 38%
Dietary Fiber 0.95g 4%
Protein 3.65g 7%
Vitamin C 6.8mg 11%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 45.01 Kcal (188 kJ)
Calories from fat 7.38 Kcal
% Daily Value*
Total Fat 0.82g 2%
Cholesterol 2.46mg 1%
Sodium 29.83mg 2%
Potassium 162.65mg 6%
Total Carbs 7.82g 4%
Sugars 5.9g 38%
Dietary Fiber 0.59g 4%
Protein 2.25g 7%
Vitamin C 4.2mg 11%
Calcium 78.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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