Blueberry-Kiwi Extreme Recipe

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Nutrition

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Ingredients:

Serving

2 ripe kiwi fruits, peeled
1 medium bananas or 1 large banana
3 honey dates
2/3 cup blueberries ( sugarless blueberry preserves also work great!, fresh or frozen)

Directions:

Pour hot or boiling water over the dates in a small bowl and let soak for 5-10 minutes, to soften. Note: if using another, less sweet type of date, such as medjool, I'd suggest using one or two extra.
Transfer dates (without water) and other ingredients to the blender. You can reserve some blueberries for garnish if you like. Blend until smooth. Stir in the extra berries.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.92 Kcal (113 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.36mg	0%
Potassium	83.13mg	2%
Total Carbs	6.84g	2%
Sugars	4.01g	16%
Dietary Fiber	0.92g	4%
Protein	0.36g	1%
Vitamin C	3.4mg	6%
Calcium	2mg	0%

Amount Per 100 g
Calories	74.39 Kcal (311 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	229.69mg	2%
Total Carbs	18.89g	2%
Sugars	11.09g	16%
Dietary Fiber	2.54g	4%
Protein	1g	1%
Vitamin C	9.5mg	6%
Calcium	5.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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