Directions:
- Combine fruit & spoon into a casserole dish.
- Combine topping ingredients and sprinkle over fruit.
- Bake in a moderate oven (180.C) for 20-25 mins or until fruit is tender & topping is crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.93 Kcal (1771 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Sodium | 90.54mg | 4% | |
| Potassium | 726.17mg | 15% | |
| Total Carbs | 87.6g | 29% | |
| Sugars | 49.99g | 200% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.53 Kcal (651 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 15% | |
|---|---|---|---|
| Sodium | 33.29mg | 4% | |
| Potassium | 267.05mg | 15% | |
| Total Carbs | 32.22g | 29% | |
| Sugars | 18.38g | 200% | |
| Dietary Fiber | 3.69g | 40% | |
| Protein | 2g | 11% | |
| Vitamin C | 4.2mg | 19% | |
| Iron | 0.8mg | 12% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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